This can lead to more ease in gaining erections. It forms your pelvic floor and exists in both men and women. It is recommended that one should lift weight that will make them tired by 10th repetition of lifting. This includes the penis that causes one to be able to achieve an erection and maintain it thus improving sexual activity. This exercise can be done by stopping the stream of urine when one has gone to the bathroom. Have you ever done any of these exercises with the intention of improving your sex life? As you lower, slowly raise your arms straight out in front of you to shoulder height. One is encouraged to swim for half an hour at least three times per week. This, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Wrap your right arm toward the back and around the back of the waist and try to grab hold of your left thigh with your right hand. It reaches the inner thighs, hamstrings, obliques, pecs, triceps and lats. Check out Supercharge Your Sex Life. Try doing some or all of the above workouts to improve your sexual technique, endurance, and flexibility. From a goal-post position, push a pair of dumbbells start with 20 pounds and increase from there straight up, directly over the chest. Do 15 reps before switching legs or alternate legs as you go. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. Kegel exercises help in strengthening the muscles that are located in the pelvic floor and this will improve sex.