But some of the tips from geriatric specialists and male health experts are not only surprising, they sound fun. That may not be related to sex, but to the fact that, in couples, there is someone looking out for you, particularly if you get sick. But we do know that married men live longer than non-married. The life expectancy of men who drank wine was more than two years longer than those who imbibed other alcoholic beverages. So they have other risk factors working against their life expectancy. Once you adjust for those factors, probably any kind of alcohol would be protective, in moderation. But while medical experts caution against hormone supplements , vitamin overdoses, anti-aging pills, extreme diets, and other dubious life extension tricks, there are some sound ways for men to increase their chances for a long and healthy life. In fact, recent studies show that light to moderate drinking can reduce your risk of cardiovascular death. The health advantages of wine over other spirits might be exaggerated, Lawrence Greenblatt, MD, believes. The rest is up to us. Much of the advice is obvious: The older you get, the heavier the impact of the alcohol. I like to enjoy myself, go places on weekends, take lots of vacations. Some holistic medical gurus, such as Andrew Weil, MD, encourage aging men to follow a daily supplement program that includes extra doses of vitamins C and E, selenium , mixed carotenoids, and calcium , as well as omega-3 fish oil , turmeric, and ginger capsules. Instead, he promotes a balanced lifestyle that includes lots of relaxation and exercise to reduce the stress and strain of our lives.