There are actually ligaments and tendons at the base of your penis that once exercised on a regular basis will pull your penis upwards over time. Some men use tantra, a kind of yoga where sexuality is heightened to get closer to enlightenment, to train themselves to experience continual peaks of pleasure orgasm without ejaculating, thereby apparently eliminating the need for a refractory period. If all you do is eat junk food, your blood stream will be slower and more sluggish. According to Bennett, setting expectations with your partner on how long it's going to take you to be able to get ready for round two is going to not only help take the pressure off you, but get her on board for what needs to be done in order for you to get there. How does it all work? And I was wondering what the time period is before a man is "fully loaded" again, if there is any at all. This is because too much masturbation can lead to weaker erections and ejaculations. And while there are certain anatomical complications involved with immediately going again that men are up against, it's not impossible to give her an encore performance — as long as you know the challenges you're up against, and how to overcome them. But the expectation that you should be able to have sex four hours straight without even temporary breaks throughout? So how do you increase the size, strength and stamina of your erections? Since you need good blood flow, acupuncture will help you get this. The more relaxed and balanced of a lifestyle you have, the better you will feel overall, and the better you will perform sexually. Missionary position or doggy style, where your penis is at a stronger position will help you get a better erection. We are so disconnected from our sexuality and our penises in our daily lives that even a few quick pulses can remind us that we are sexual beings. Here's what they had to say about getting back in the game for a second time. Other than this, while you are at it, your sexual hunger will reduce over a period of time. If you want to go to the next level and learn how to fuck like a rockstar on ecstasy, check out Supercharge Your Sex Life.